Fish oil contains omega 3 that is excellent for your health. Experts recommend that your diet should be loaded with omega 3 to fight numerous illnesses. The most vital omega 3 fatty acids include DHA and EPA. Apart from fish oil, omega 3 is also present in plants like nuts in the form of ALA. Your body requires omega 3 fatty acids to function optimally and keep diseases at bay.
If you think that you are not getting sufficient omega 3 in your diet, supplementation is a grand idea. You will come across fake supplements online, but this won’t happen when you shop at Medical Gift Guide! Start using omega 3 supplements to ensure that you meet your daily requirements. Presented below is what would happen to our bodies if not for omega 3.
Heart attacks
Triglycerides are a form of fat abundant in blood. In most cases, they are derived from the food that we consume. Afterwards, they are converted to glucose for energy production. However, if you don’t consume omega 3 fatty acids, their levels rise putting your heart health at risk. Triglycerides in blood pile up as fat deposits on the walls of your blood vessels, boosting your risk of heart attacks. High triglycerides in some cases mean that your body is not getting sufficient omega 3 fatty acids.
Rheumatoid arthritis
Rheumatoid arthritis is similar to other autoimmune diseases and is characterized by systemic and localized inflammation. If you don’t consume lots of omega 3 fatty acids, your c-reactive proteins will rise, raising your chances of suffering from systemic inflation and rheumatoid arthritis. Currently, arthritis has no cure. However, studies show that advancing your DHA intake can lower your c-reactive protein levels reducing inflammation and discomfort on your joints.
Depression
Depression is linked to numerous dangers like heart disease, osteoporosis just to mention a few. It affects people of all ages with some groups more susceptible than others. For instance, teens are more at risk of suffering from depression than adults. A poor diet can lead to depression in numerous ways. Some studies show that diets that are low omega 3 fatty acids are linked to depression. Increase your omega 3 fatty acid intake if you wish to sidestep depression and its effects.
Abnormal baby development
If you don’t consume sufficient omega 3 fatty acids when you are pregnant, the odds are that your baby will have low memory power and stunted growth. A pregnant woman must consume excessive DHA for better baby growth and brain development. Even after giving birth, mothers are advised to consume omega 3 fatty acids for the next six months.
Asthma
Asthma is a life-threatening disease and can be dangerous if left untreated. It can make breathing difficult, triggering coughing, wheezing as well as shortness of breath. If you don’t include sufficient omega 3 in your diet, you will suffer from asthma a put your life at risk.
If not for omega 3 we could have been suffering from other countless health problems in addition to those in this post. Speak to your doctor before you start taking omega 3 supplements or drastically changing your diet.
